What can you expect?

In the initial consultation I assess what you would like to achieve and explain how hypnotherapy can help you.

I provide a detailed explanation of how the brain works and how this may have created the issues that have caused you to seek help in the first place. From then on you are encouraged to look forward and not back. Concentrating on solutions to problems rather than dwelling on the events of the past.

Each hypnotherapy session involves more than just hypnosis. We begin by exploring the positive things that have happened with you over the last week. We will then help you to visualise the next small steps towards your goals. We focus on the present and the future in a positive way, rewiring your brain to build new healthy patterns of behaviour. We break the negative thinking cycle to allow you to make real and positive change in your life in a relatively short period of time. During this collaborative process you will be exercising your ‘intellectual brain’. When we operate from this part of the brain we are being logical and coming up with solutions based on a proper assessment of the situation.

After this, you’ll be invited to deeply relax whilst I speak and guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state and your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.

Hypnosis is a very relaxing and enjoyable experience. In this relaxed state your subconscious becomes more receptive to beneficial suggestions, accepting directions to promote positive change. You are aware of everything that is going on and remain in complete control.

I will provide you with a download to listen to every night before you go to sleep. Listening to this daily will reinforce all the positive gains during your therapy session and help you get even greater benefit during your next hypnotherapy session as well.

Expect to be heard and treated with the utmost respect.

Expect care & encouragement. 

No Judgement
Expect understanding & patience.

Expect professionalism & discretion.

My Values

Frequently Asked

What are the differences between Hypnosis and Hypnotherapy?

Essentially Hypnosis is the state of being completely mentally engaged in an idea, topic or goal to the exclusion of almost everything else that is going on around you. It’s rather like a focused day-dream where you are particularly receptive to positive suggestion. During the hypnosis you may feel deeply relaxed or you may feel very alert and focused; both responses are absolutely fine.

Hypnotherapy is the therapy that is carried out while a client’s mind is in this fully focused state of the imagination.

Is hypnosis safe?

Yes - in our day to day lives we all naturally go in and out of trance states many times during the day – perhaps when we are driving, reading a good book or even washing the dishes. In this relaxed state, we experience changes in our conscious awareness – almost like being in a day-dream. During this time, the unconscious mind is more aware and can focus on helpful suggestions and thoughts.

Does a hypnotised person lose control?

Trance is a very natural and safe state. Contrary to what you might see on the television, trance is not mind-control and you will not need to look into my eyes! When we are in a trance state we are still in control, and we process and decide whether information or suggestions are useful to us or not and will not accept or do anything against our will. The only gaining control that will take place during trance is you over the unwanted behaviours held in your subconscious mind. It is a means of enhancing your mind-body control.

Could I get stuck in hypnosis?

No you cannot – this is a myth. You remain in complete control and can become completely awake and aware at any point. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.

How will I feel after the session?

The effects you feel after hypnosis can be very positive. After hypnosis, you may find:
you sleep better,
are more relaxed
and have improved self-esteem and confidence
sometimes you’ll sense an uplifting, euphoric feeling that lasts for hours or days afterwards.

How many sessions will I need?

Working with the subconscious mind is a powerful process which usually produces noticeable results within a short time, sometimes immediately. People generally experience positive changes within the first session or two. Although some problems may be alleviated in just one session, most issues are best dealt with in 4-6 sessions. It will be clear within the first few sessions whether progress is being made.

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If you have any other questions or concerns please feel free to contact me via email, Whatapp or Instagram and I will get back to you as soon as possible.

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